![]() ![]() ![]() The book is a great resource for anyone looking to make positive changes in their life. Clears writing is clear and concise, and he provides plenty of real-world examples to help readers apply the concepts to their own lives. The quiz is free, and takes about 10 minutes to complete, and answers are confidential. Overall, 'Atomic Habits' is a well-researched and practical guide to developing good habits and breaking bad ones. ![]() Just as important, understanding other people’s Tendencies can help us reduce conflict and make significant, lasting change.ĭeveloped by happiness and habit expert Gretchen Rubin, using years of research and observation, the Four Tendencies personality framework answers the question “How do I get myself-and others-to do what I want?” Her book, The Four Tendencies is a New York Times bestseller, and over 3.5 million people have taken her quiz. We can make better decisions, meet deadlines, meet our promises to ourselves, suffer less stress, and engage more deeply with others. Knowing our Tendency can help us approach situations in ways that make us more likely to achieve our aims. Our response to expectations determines our “Tendency”-that is, whether we fit into the category of Upholder, Questioner, Obliger, or Rebel. We all face two kinds of expectations-outer expectations (meet work deadlines, answer a request from a friend) and inner expectations (keep a New Year’s resolution, start meditating). ![]()
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